What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about climbing or Actual physical exertion; instead, it’s about slowing down and mindfully going through the pure ecosystem. By consciously partaking Using the sights, sounds, smells, and textures of the forest, practitioners can attain a state of peace and heightened recognition. This observe has long been revealed to lower worry, make improvements to temper, and increase Total overall health.